So here's the plan.... I am going to post weekly about my weight-loss/get healthy goals and progress. Why? Because I need someone to be accountable to, and because I would love to hear your stories!Pleae feel free to join me in this get healthy adventure. Just send me a comment/e-mail/etc. and I will be happy to post your progress or a link to your blog post too. And thus begins:
Overall Goal:
Lose 20% of body weight (I will not be posting my weight on here)
Motivation:
% to lose - Reward
17% - Hair cut
14% - Nails
11% - Massage
7% - New make up
4% - Pedicure
0% - Shopping Spree
Goal for this week: Read the Primal Blueprint. I am hoping that it will encourage me to adopt a lifestyle change based around health. This is the basis of my husband's change in health, and he has made incredible progress so far. I'm proud of him, and I'm hoping that the principles I learn will help me too.
Here's how I'll structure it: Week 1 - Make and Post goals. Weeks 2 through ? - Start recording progress against those goas, as well as a health-related challenge and accomplishment for that week, related insights, and recipes that fit in with my new Primal lifestyle.
So, what are your health-related goals and how do you plan to accomplish them?